With so much focus on the potential role of obesity in the development of cancer right now, should we encourage Santa to lose weight? How can we help Santa stay healthy and reduce his risk of cancer?
Well, he doesn't smoke, so that lowers his chances of getting several types of cancer right there. It also helps him lug all those presents around without getting out of breath! He certainly gets plenty of exercise on Christmas Eve delivering those presents, but he also needs to be doing some walking, skiing, or snowshoeing at the North Pole most of the other days of the year. While he probably could stand to lose a few pounds (5 to 10 percent of his body weight), maybe that Santa suit just has a lot of padding to help keep him warm while he's flying around!
We don't know too much about Santa's diet, but since we leave him goodies every year, here are some ways to make sure he gets a balanced cancer-fighting diet.
Skim or 1% milk: Santa needs something to wash down those snacks. The protein will help strengthen his muscles and the calcium and vitamin D will help keep his bones strong. Some studies suggest that higher intakes of vitamin D from food and/or supplements and higher levels of vitamin D in the blood are associated with reduced risks of colorectal cancer.
Cookie control: If you're leaving the traditional cookies to go with that milk, be sure to keep the portion in check. Remember, you aren't the only one leaving him food! Portion control is the key for a balanced, healthy diet for everyone.
Nuts and seeds: These travel well, so Santa can take them with him for those overseas journeys. They contain healthy fats (and protein), which will stick with him for a while and keep his blood sugar steady. How about a yummy trail mix recipe?
Fruits and veggies: Throw in some fruits and veggies to balance the goodie plate out. Maybe some carrot sticks and hummus, or apple slices and nut butter? Load him up on those cancer-fighting foods. The reindeer might like the carrot sticks, too.
Say no to alcohol: We certainly don't want Santa to drink and fly! He should hold off on any alcoholic beverages until after Christmas Eve. Alcohol intake has been linked to several cancers. Recommendations are to limit alcohol to two drinks per day for men and one drink per day for women. While moderate consumption has possible benefits in regards to cardiovascular disease, the same cannot be said for cancer prevention. If you don't drink, the American Cancer Society and the American Institute for Cancer Research certainly don't recommend you start.
Maintain Good Health During the Harsh Winter Season Julianna Paradisi, RN, OCN, 1/8/2015 3 Studies suggest that a having a consistent exercise program and maintaining appropriate body weight are good strategies for preventing cancer and its recurrence. Regular exercise ...