Your job is stressful -- so take time to stretch out that stress with Liz Owen's 12 Yoga Poses for Your Workday. If you can find five minutes and a chair, you can do these.
Make sure to check out the slide show that accompanies the article so you can see the poses for yourself.
Sitting Reed
Centering Mountain
Release Neck Tension (This one doesn't have a pose name.)
Seated Cow
Sitting Eagle
Seated Twist
Tree
Triangle
Standing Backbend (Don't worry, there's no flipping backward.)
Standing Forward Bend
Senses-Drawing-In
Deep Relaxation & Victorious Breath
Let us know how you did. Do you have any yoga resources to share with the community?
Community editor Stephanie Wiseman shares new research that puts the loss of worker productivity linked to cancer and its treatment in the billons of dollars and asks, can supportive care programs help lessen the financial impact of cancer?
The 2013 Nurse Compensation Survey Results Are In Michelle Bragazzi, BS, RN, 5/3/2013 32 In February, TheONC surveyed more than 600 oncology nurses to find out more about their careers. We wanted to know if they felt adequately compensated and satisfied within their ...
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